-
Massive Art Installation Depicts Story Of American Nonviolence

By Audrey Lutz
Ms. Switzer and her History of Nonviolence class made an outstanding art installation depicting a visual timeline of nonviolent movements in American history. The project is the culmination of many years of preparation, research, and development.
After involving Ms. Story, an upper school art teacher, they decided to make a timeline following events through history. We were standing in front of the artwork when we spoke and she said, “If I were to go back 20 years when I first started teaching about non-violence I would not have known half of what is up here.”
Each student made individual tiles that show non-violent activists and researched them to gain a better understanding of who they are and how they affected history. I was able to speak with Leah Cox about her involvement with this project. “I was a student in the class, so I helped with brainstorming and making the background,” she said. “If you look at the board, on the far right, there is a collage of non-violent organizations and above it there are doves. I made both of those.”
Ms. Switzer said that the installation is a way “of visualizing all of the interconnected complexity of non-violence in American history.” Everything is connected one way or another, and this installment shows all of the historical branches.
As we started the interview Ms. Switzer implied that “Non-violence isn’t just about creating peace and justice, it’s creating conditions where violence is less likely.” This art is meant to show that peace is possible and that people are willing to risk their lives to stand up and say, they want a better society.
There are 14 different non-violent movements that are represented on the board, but the art piece starts with the Indigenous people in the United States. “What my students discovered is that from a very early point, Indigenous people in the United States had non-violent peacemaking kinds of cultural technologies, and a lot of the non-violence that evolved came from seeing the way the Indigenous people resolve conflict,” said Ms. Switzer.
The Indigenous people are the true roots of America and the first people to teach non-violence. “Many people think that the Indigenous people were just bows and arrows, but they had such a complex life,” said Ms. Switzer.
Next, we move on to the Quakers and Anabaptists. “The historic peace churches (the Quakers and Anabaptists) came to the United States to escape persecution.” The Quakers and Anabaptists lit the fire for the anti-slavery movement. “They believed that there is a god and somehow that god is present in all people, so then anytime you’re unjust or violent to another person, you’re being unjust and violent to god. So that sort of theological premise motivated them to confront slavery first.”
Everything is connected in history and this board is illustrating that. “So we have this early women’s movement that starts, and those same women became the leaders of the suffrage movement.” Ms. Switzer then shows me how the branches connect everything together.
As we keep moving down the boards we are introduced to the pre-civil rights which of course leads us to the all mighty civil-rights movement. They tried to include as much as they could, but the board can only hold so much. The board includes the majority of the 50s, 60s, and 70s.
Finally, we come to the final board with the Black Lives Matter movement “as the most recent manifestation,” with its focus on anti-racism. “We have anti-racism, kind of having these moments of surging and then receding and then surging over time, but always there.”
People have always been fighting against racism in history. “A takeaway that one of my students realized is that since the 1600s, there have been people, white people standing against racism, all the way to the current time. And since 1730-1740 every year someone has been born in America who has fought against racism.”
At the end of the final board, there are many pieces of art. “We have this collage of doves and it sort of represents the future for hope and peace,” Ms. Switzer said. There is a collage of different activists, and then finally a mirror “because we wanted people to get to the end of the installation and say, well what can I do to make a more peaceful future?”
Under the mirror, it says “The Future of Nonviolence is You.”
This project was a semester-long idea, yet the idea mainly came to fruition right around thanksgiving. As Ms. Switzer usually has a much bigger class she doesn’t do big projects like this one. This year she only had 9 students in her History of Nonviolence class, so Ms. Switzer asked them if they wanted to do something more creative than they normally couldn’t do with a greater number of students. “We talked to Ms. Story and we started brainstorming options. My students wanted to work together so we developed this idea, which was much more complicated than we were expecting and I didn’t know if we were going to finish.”
They started making it right after fall break and only had until exams to finish. “Towards the end of the last 2 weeks of class, this project was all we did. The students came before school, after school, and during lunch. They spent so much time on this and it’s incredible.” Leah Cox, a student who worked on this project, said that “There were times when we would have to come during our free periods, and we would work together and collaborate throughout the whole process.”
As the artwork started to finish they brought in Ms. Story again to take a look. “Once Ms. Story saw the project coming together she said that we needed to get this in front of other audiences.” Then came talk of where this outstanding project could go. They are considering the Hartfield Jackson airport, which has a section where they display student work; the Center for Civil and Human Rights; and even the history center of Atlanta. “Right now the chief of the marketing department – Janie Beck- is working on finding out if this could be a traveling exhibition.”
Ms. Switzer is so proud of this piece and it has only made her think of what she could do in the future. “I’ve been trying for years to know how to organize this incredibly complex history and the more I taught the more I realized that it’s not just the history of non-violence but the histories of non-violence, and I’ve always struggled to make sense of it all visually. And the fact that they were able to create a way of visualizing it is amazing, not only to me but to them and future students.”
This project was huge, not only for Lovett but for the future of Ms. Switzer’s class. This artwork alone holds so many important people, dates, and moments in history that are not talked about in the history books.
The students had to work so incredibly hard to get this project completed and it brought them closer together. “I think that this bonded my class,” she said. “We would see one another so much during the day that our close proximity to each other almost forced us to get closer.”
This artwork will be displayed in the art gallery hall until the end of February. After that, no one is truly sure where it will end up but, hopefully, wherever it goes it will inspire people. “We’re trying to create a better world,” Leah said.
-
We Say Goodbye To Departing Faculty

By Mariella Bishop and Angelina Ricker
As the school year comes to an end, the seniors are off to college and to a new start in their lives. In addition to the leaving seniors, some teachers are retiring or leaving Lovett. We were able to catch up with Michele Davis, Jeffrey Turner, and Wesley Adams. As they move onto the next steps of their life,
Michele Davis
Mrs. Davis has been working at Lovett for 5 years and was recently recognized for that at the All-School Closing Chapel on May 1st. In total, she has been teaching for 27 years. She’s mostly been teaching high schoolers, though a third of her career was dedicated to teaching middle school. Throughout her teaching journey, Mrs. Davis has taught English and History.
Mrs. Davis’s spark to teach began in her junior year of high school, when she worked at a summer camp for young children. “I just realized it was so fun to be around just the silly, vibrant energy,” she said. Additionally, Mrs. Davis’s majors in English and Political Science and her love for writing and reading ultimately led her to become a teacher.
After leaving, Mrs. Davis plans to be a writing consultant for Ripples Media LLC, the publishing company of her book, Grieve Like a Mother, Survive Like a Warrior. She also plans to continue working with Warrior Moms, a community of women who work together to help each other and other mothers who are victims of child loss. She’ll be producing a “ Warrior Mom podcast,” and leading “a bunch of retreats,” she says. Traveling and having fun are also a part of her plans.
But what she looks forward to the most is “just kind of slowing down life.” Mrs. Davis explained that for the past 12 years, she has been extremely busy with work, family, and other responsibilities. She’s excited to “have time to go on a walk and to play tennis and all these things that I absolutely love to do that I have not done in a really long time,” she said.
I (Angelina) had Mrs. Davis for my English class this year. To me, she is one of the best teachers I’ve ever had. She always understands her students, whether that’s their stress or their confusion. There is not one time in class when I felt a negative presence from her. She has been nothing but kind, sweet, gentle, and every other positive adjective I can think of. I am deeply saddened to see her leave Lovett, but I wish her the best of luck with the rest of her journey.
“I think taking risks and that failure is part of teaching, and that’s okay; that kids value when you’re vulnerable, that’s both with making mistakes, that’s with just errors on assignments or whatever it is. If you’re just honest and real, the kids really respond to that,” Mrs. Davis said.
Wesley Adams
After three years of teaching at Lovett, math teacher and wrestling coach Mr. Adams is preparing to leave the school and continue his coaching career elsewhere. Mr. Adams has been coaching wrestling for about 10 years; his passion for the sport has been a big part of his role at Lovett. Along with teaching high school math, he also spent a lot of time helping student athletes and building strong relationships both in and out of the classroom. A lot of students know him not just as a teacher, but as someone they can talk to and learn from outside of class, too.
I (Mariella Bishop) not only learned math from Mr. Adams in middle school for pre-algebra, but also had the honor of helping him during wrestling season by becoming a Mat Lion. To me, he is not only a great teacher but a caring coach who loves his job deeply. Seeing him leave Lovett is sad, but in the end, I’m glad he gets to experience new schools and, hopefully, continue coaching for longer.
When asked why he became a teacher, Mr. Adams explained his motivation has always been about helping others. He wanted to help students grow, not just in school but overall. “I became a teacher to help people, mentor people to help students grow, and then Lovett was really attractive,” he said. “It’s a really good school, it’s a really good area. I had a connection with some coaches that I talked to, and just seemed like you’d be a good fit.”
He said Lovett stood out to him as a place where he could help others. He saw it as a really good school in a good area, and he already had some connections with coaches here, which made it feel like a place where he could fit in. From the start, it felt like a good fit for him.
As he moves on, Mr. Adams is not done with teaching and coaching. He will be heading to Pope High School, where he hopes to focus more on wrestling full-time.
“I’m heading to Pope High School to continue as a wrestling coach. I’m hoping to have a good transition to that job and hopefully have some success on the coaching front,” he said.
Even though he is excited about his next step, leaving Lovett won’t be easy. According to Mr. Adams, what he will miss most is the people. He’s already built strong connections with lots of different people at Lovett. “I have really good colleagues between teachers and coaches,” he said. “I’ve got some pretty good relationships with students as well.”
For new teachers coming into Lovett, Mr. Adams offered some advice: “Get involved with something outside of teaching, whether it’s coaching or a sport or a club or whatever it may be.” He also shared that Lovett is a really supportive community with awesome students.
Looking ahead Mr Adams plans to keep coaching wrestling for as long as he can. “I hope to coach until I physically can’t anymore,” he said, showing his dedication and care for the sport.
Even though Mr. Adams is leaving Lovett, his impact will be remembered. We wish him the best as he starts his next chapter at Pope High School.
Jeff Turner
Jeff Turner has been working at Lovett for 7 years as an AP US History/American Studies teacher and is also the upper school history department chair. His wife, Fran Turner, also works at Lovett as the Director of Civic and Global Engagement.
Mr. Turner has always loved teaching history and getting to connect with his students. From a young age, when learning about history in class and studying the subject, he knew that he wanted to pursue a career in history. “I really loved the teaching part as much as I loved the history part, or maybe even more,” he shared.
Lovett definitely stood out to him as a great place to teach. “Lovett’s American Studies program has been around a long time. And I was actually … I did professional development here before I even came to Lovett. Lovett used to run an American Studies Institute. So for me, that was very attractive. They had a really good program, and I wanted to be a part of it,” he told us.
Leaving Lovett is another big step in his life. Like Mr. Adams, something he will definitely miss about Lovett is the relationships he has built over time.
“I’ve loved the students and I’ve really enjoyed the relationships that I’ve built with my colleagues, and I’ve really loved working at the same place that Ms. Turner worked,” he said. “So that’s always been fun coming in and together and talking about our day. We still get to do that. We just won’t talk about Lovett.” Even while interviewing Mr. Turner, he and Mrs. Turner were sitting in the same office!
Lovett is an amazing place that opened up many new opportunities for Mr. Turner. “I’ve loved the students, and I’ve really enjoyed the relationships that I’ve built with my colleagues, and I’ve really loved working at the same place that Ms. Turner worked,” he said.
Mr. Turner looks forward to many things in retirement, such as traveling, spending more time with his kids, volunteering, and “slowing down a bit” (which seems to be a common theme!). He especially looks forward to “just doing things that I haven’t been able to do.”
To new teachers and to his past self, Mr. Turner gave some good advice: “Don’t be so anxious about all the details, just sort of enjoy it. Enjoy being who you are and the opportunities you have.”
-
Getting Stronger

By Ella Harvey
As a rite of passage in high school, many freshmen take the Strength and Conditioning fitness class to earn their Physical Education credit. Some even decide to take Advanced Fitness later. I spoke with Coach Maldonado and Coach Dobbins about the class (I took it last year, and they saw me bench-press 450lbs). Both coaches have been teaching the year-long weightlifting class for 15 years.
Because this class is mainly for freshmen, Coach Maldonado said he enjoys “teaching them new techniques and watching them get stronger, watching them improve and progress to doing things they thought they couldn’t do,” he explained.
Along with this, many freshmen are taught early on about “Injury prevention” and lifts that center around injury prevention. They also focus on “athletic performance, and creating better health for them to be prepared for their athletic journey.”
Beginner weightlifting involves learning techniques in the first semester and gradually becoming more advanced throughout the year. “We do some Olympic lifts, and then we do some smaller lifts, smaller muscle lifts, along with those. But the core lifts we do are clean, squats, bench, those things.”
The class, besides just weightlifting, also includes agility and running drills. The coaches try to implement heart rate runs, teaching how to get your heart rate in a certain zone (this was the most horrible part of the entire class, sorry :)). But the main point of these runs is to build endurance.
If there is an injury outside of the weightlifting class, in a Lovett or club sport, the coaches still instruct students on how to adjust their workouts to avoid further aggravating the injury. Coach Dobbins explained that they “work with the trainers to modify their workouts so they can rehab their injuries to back to health.”
When it comes to Coach Maldonado and Coach Dobbins tracking students’ progress, they use documentation papers to chart their lifts. The coaches also walk around the weight room to help evaluate students’ form and technique to make sure the lifts are making them stronger rather than potentially injuring. They also track their lifting weights with weekly sheets.
Freshmen are not the only ones who weightlift in the gym; many sports teams also do weekly like wrestling and football. Coach Maldonado teaches four freshmen weightlifting classes and says that it is his favorite “team” to coach.
Since these coaches have been teaching the class for 15 years, they have both developed their own coaching styles. Coach Maldonado expressed how “my style would be positive reinforcement and constructive criticism,” he explained.
Coach Dobbins explained that sometimes his students feel unmotivated or do not want to lift a certain weight, yet he emphasizes with them that the more you work, “you’re getting almost instant gratification by seeing that you’re doing more weight than you did last,” he says.
Even when someone is unmotivated, the coaches explained that someone successful in the program should be able to have a “good attitude, good work ethic, and the ability to be coachable.
What I vividly remember working in the weight room at nine o’clock in the morning was the playlist, which was “repetitive, but pumped you up,” one of my friends said.
So while this class is sometimes considered a chore, in the end, the weightlifting coaches have created a well-thought-out course to help freshmen become as healthy and strong as possible.
-
Catching Up With Two College Freshmen

By Micah Ingram
It wasn’t long ago that they were sitting at these exact desks that we are in right now. Or, roaming these halls dreaming of what’s coming next. I decided to catch up with some members of the class of 2025 to see what literally came next for them. Now, almost a year into their college journeys, our recent alumni are here to share the unfiltered truth about their freshman year.
Graysen Stratton
To get a clear picture of life after Lovett, I asked Graysen Stratton to walk us through her first year of college at the Fashion Institute of Technology.
First, I asked her to sum up her overall experience in three words. She described this year as fast-paced, evolving, and exciting. This is a fitting response for a student who transitioned from the predictable pace of high school to the turmoil of college, especially at the Fashion Institute of Technology in New York City, where days are no longer dictated by the school bell but by her own independent drive.
Graysen said her favorite class this year was Draping, which she explained is when you copy exactly what the professor is doing to “understand the technique, and then we get to redo it in our own way.” She feels this is the ideal place to show her creativity. She interprets the balance, structure, and freedom to experiment and find her style.
This transition into college meant trading the “Lovett Bubble” for a much more independent and demanding lifestyle. She said that college doesn’t adjust to your needs, but rather the opposite, causing many people to not only change their environment but also themselves as individuals.
A typical Tuesday is like a marathon, starting with four-hour drawing classes, ending with a five-hour shift as a stylist on Madison Avenue. This packed schedule highlights the biggest “academic shock” she encountered: the sheer amount of work required outside of class. At FIT, she explained that “it’s normal to be in the studio for hours on your own. A lot of the work depends on how much time you’re willing to put in, which is different from having everything more scheduled.”
While she felt very prepared by Lovett, rating her readiness for college at 8 or 9, the transition taught her some things that aren’t really taught in a classroom. She had to unlearn the habit of relying on constant reminders, entering a world where independence is key.
Yet in the midst of all that, she finds herself missing the “Riverbank.” She looks back on advisory time and school traditions with a new perspective, realizing these moments were the glue that made high school a beautiful experience.
As she reflects on her high school years, her best advice for rising seniors is simple: slow down. While it is tempting to succumb to “senoritis,” she encourages future classes to stay present and soak in every day with friends, as those are the ones that stick. “Try not to completely check out,” she warns. “This year goes by quickly, and you’ll appreciate it fishing strong later.”
For this FIT stylist, the “Lovett bubble” may be in the rearview, but the patience and creative foundation she built there are what continue to drive her forward.
Ridley Newton
For Ridley Newton, the transition into college wasn’t just about new classes; it was about finding a new community and team. Now a pre-med student and soccer player at Washington University in St. Louis (WashU), Ridley’s year has been defined by community, adapting, and fun.
Fresh off a National Championship win with her soccer team, she sat down to share how she traded the Riverbank for a “big family” atmosphere in St. Louis.
In terms of community, she feels her soccer team has given her a “big community” of best friends. For adapting, Ridley is a triplet, meaning she was used to being with her sisters almost 24/7, so being slightly “alone” was a huge shock to her system. Finally, fun comes from the new independence that college provides, which is a major step up from the high school environment.
Moving into the academic side of her experience, Ridley highlighted the difference between the Lovett “Bubble” and the high stakes of the pre-med track.
When it came to college papers and assessments, Ridley felt a strong 7 out of 10 in terms of readiness. Ridley found herself with a distinct advantage in her college writing class because, while her peers were struggling, she felt very fortunate to have experience from writing her APUSH paper, which was actually more in-depth than her current college assignments.
Beyond the workload, the physical layout of the university was a major surprise. Unlike the vertical, floor-by-floor organization of Lovett, WashU’s campus is spread out. Ridley recalled the “academic cardio” of her first semester, where she literally had to run from one end of campus to the other just to make it between subsections of the same Chemistry course. Despite the distance, she’s grown to love the campus’s size, large enough for independence, but small enough that she isn’t surrounded by strangers.
Though she’s found her footing at WashU, Ridley still feels the pull of the Riverbank. She finds herself missing the automatic connection of a smaller school—the ability to walk down a hallway and know almost every face she sees. She also noted that the shift in teacher-student relationships, moving from small, intimate classes to 300-person lectures, made her realize how special the close-knit mentorship at Lovett truly was.
Ridley admitted that she definitely felt the pull of Senioritis during her final semester. To stay on track while still enjoying the graduation parties and senior dress-up days, she used a “timer” method. By setting a specific amount of time to finish her work, she created a boundary that allowed her to be productive first and be free afterward.
She reminds seniors that staying focused is a major favor to their future self, as those credits can save them from having to retake classes in college.
When asked for her best advice for rising seniors, Ridley’s message is to unplug and lean in.
While many schools use Yondr pouches to limit phone use, Ridley takes it a step further, noting that she doesn’t even use TikTok and barely uses Instagram. Her secret to “soaking it all in” is simply being present with the people around you. She reflected on how rare it is to have your entire community in one place, a reality that hits hard once you head off to different states.
If she could go back to the first day of senior year, Ridley would tell herself, like Greysen, to slow down.
Looking back, the year felt like a blur of activity and fun that ended far faster than she expected. Her final takeaway from her year is to stop rushing toward the finish line and enjoy the “now,” because once you leave the Riverbank, you’re stepping into a much bigger, faster world.
-
A Bunch of Good Eggs At the “Picnic”

By Bridgett Valls and Zoe Robinson
As a frequent visitor to the Honors Theatre Class, some people would even call me basically a part of the class. (Mr. Decker actually made me hop in a scene one time.)
When I walked in early in April, Mr Decker was very happy to see me. And Ansley Hall (12) said, “Bvalls, you’re here!” Mr Decker then told me to take a seat and watch them rehearse Picnic.
Immediately, Carson Tinkler (12) and Susan Googe (12) went to the middle of the black box, and I was definitely not expecting what I saw next. A very intense dance number!
The Monday after the shows, I asked Carson how the rehearsals went; he had a pretty simple answer: “Crazy.”
He added that this is mostly just because of the writer of this play. “Inge is a very interesting, quirky, and beloved playwright,” he said, “so I think his words brought out something different in every cast member.”
Junior Fannie Bradley Hinson appreciated the collaborative nature of the rehearsals, saying it was fun “getting to work with like-minded young artists to create a powerful end product.”
It helps that the students have been working together for so many years. “It was so fun to work with a group of actors I’m so close with,” Senior Ansley Hall told me, “and it made the final product feel so much more real. We’re already a tight-knit community, so pretending to be one for a play was a fun experience!”
Senior Lake Vinson found the whole process bittersweet since it was his last play after five years on the Lovett stage. Still, he said he’s “more excited to get to the next stage of life than I am sad about this being the last show for us.”
As intense and nostalgic as the process was, it was also fun.
One rehearsal I sat in on was a huge ruckus as soon as I walked in. Grace Schmidt (11) was fighting Ansley Hall (12) for her Needoh and throwing it across the room. I definitely hadn’t expected that. And honestly, I don’t think Mr Decker did either, as revealed by the look on his face.
In the first class after the play weekend, concluded, the honors theatre class, which is pretty much 90% of the cast in the play, did their usual reflections.
To my surprise, Mr. Decker gave me a reflection sheet. I sat there looking around, wondering why I was given a sheet. The answer: Carson was not there, and I was told to fill it out from his perspective. (I don’t think he would be impressed by “his” reflection.)
During these reflections, a BIG MAJOR controversy came up. Phones backstage…
We all (yes, everyone) know how much Lovett hates phones. Sorry, it’s just a fact. So I was not surprised to hear this. Some think they were distracting and caused people to miss cues, while others believe they were fine and useful backstage. For some reason, I, again NOT in the play, was given a chance to vote, and I said yes to banning phones just to ragebait the class, which did not go over well…
Along with the phone rules at this school, Lovett is also pretty serious about eligibility, which was unfortunate for a senior performer, who Rodes Cole (12). He was ineligible on opening night, and the understudy had to go on for him.
But even when things went wrong, this cast persevered and still put on an amazing show.
…
As one of the seniors who had to persevere through the show, I, Zoe, can attest that it was not easy.
With one of our own incapacitated for our final first night, not only was morale low, but we didn’t even think we would be able to go on. Mr. Decker asked the seniors point-blank if we still wanted to, knowing how much this show meant to us, and after much deliberation, we all agreed we needed to.
The thing about theater is, it’s like sports. It’s a team effort; we practice every day in and out of class and rehearsal, and we can rely on each other. Yes, we want to make whatever show we’re working on the best it can be, but it’s just as much about enjoying our time together to the max. And that was exactly what we were reminded of on opening night.
As senior Emerson Courage brought up as we talked out what to do, “We can’t go out there and expect this to be perfect, but we can go make this fun!” It turned out, she was exactly right.
While junior Ashton Hightower was amazing as he stepped in for Rodes that night, things still weren’t perfect. It’s always going to be awkward having someone walk around onstage with a script in hand who hasn’t had a chance to rehearse, not to mention the regular problems like missed lines, costume malfunctions, and even falls.
While all of these happened onstage that night, instead of being angered, it made the experience that much more fun. When Ansley Hall’s dress came undone in the back, instead of panicking, she just pushed through, with Susan helping her out on stage (while still in character, of course). “I knew my dress was undone, and it was just like, ‘Ok, this is happening now’, but in a funny way,” she told me backstage.
By the time the show ended, we were all proud of ourselves, but we knew it was less than perfect. Honestly, that was the best part, for me at least.
After that first night, there was a strange sense of relief across the room. One of the best things to have in any play runthrough, onstage or off, is for things to go wrong, because then you’ve gotten all of the mistakes out. Obviously, we had already done that on opening night, so the next steps were to actually make it the best we’d ever done.
We leaned fully into the tense, longing, sad elements of the play, doing our best to make such a serious piece work. “It’s a very mature piece,” senior Yveliz Ortiz Dennis said, “so it takes more work to work with it than something like Matilda, which is closer to our actual lives.” With everything we wanted to pull off, we made sure to lock in extra hard for those next two nights. I’m proud to say that almost every cue, line, and beat was hit, and our final two shows went as well as any two shows can go.
Lining up to take our bows as seniors on the last night was hard, as expected. “You always know it’s gonna be painful, but, like, it’s weird actually being up there,” Ansley told me. When Mr. Decker commended all of us, including tech members Kate Dubord and Alden Susong, it was easy to get emotional. Looking across the line of us, I thought about meeting everyone 4 years ago, and how I had no idea how incredible this experience would be or where we’d all end up. I definitely didn’t realize how much I’d love everyone around me, and the space itself, both of which were hard to say goodbye to.
As we got our tribute from Mr. Decker, I was surprised to see him holding my own prop: a pot of fake deviled eggs. However, it quickly became clear to me that the fake eggs were going to be our final gift from the theater department, as we all got a personalized one. Ansley received the “Small but Mighty” egg, Emerson got the “Funniest” egg, Yveliz got the “Most Graceful” egg, and more. I was proud to get the “Most Wonderful” egg, holding it as I hugged my castmates for the last time on stage.
We lined up to take our pictures in costume on the stage, teary-eyed, but proud, and as we held our gifts up, I felt so grateful to have spent the past 4 years doing great work with a (literal) batch of good eggs.
-
The Promise And Pressure Of Youth Sports

By Isabella Ying
I started playing basketball in fourth grade. My father has the pictures on his phone to prove it — me, ten years old, sitting on the bench, hands folded under my legs, and my back hunched. Before that, I’d quit dance, theater, and swim team to fully commit myself to the sport that I’m still playing, five years later.
Even at that age, it was evident that I would never be a star. Yet, I stuck with it. Hundreds of pictures of me in action on the court or clipped in a video are evidence of my trials. At least, that’s the visible evidence.
I can’t show you the countless early mornings I’ve spent in the gym alone, with one of my teams, or with a private coach paid for the hour, or the contemplative late nights after tournaments I’ve spent warming benches.
Somewhere along the way, between tip-off of my first game and the $1000 deposits, the question arose: is it worth it? When I look back, will the years of giving so much of myself, of so much sweat and tears, just for marginal improvements, be worthwhile? And given the number of American teenagers who play organized sports, I’m likely not alone with my existential athletic crisis.
According to the New York Times, youth sports are a $40 billion industry as of 2025. In the most recent year of data in 2023, 55% of America’s youth played organized sports, according to Project Play. Yet, among youth aged 6-17, only 1 in 13 will go on to play in college. And what’s more, only one in 57 will play at the Division I level (Scholarship Stats).
The difficulty of the question “Are youth sports worth it?” is that, looking beyond the realm of childhood athletics and into humanity as a whole, we realize that all people are different. Many children enjoy competition, and sports are a perfect outlet for that. Furthermore, different families invest different amounts into youth sports.
The majority of youth athletes, though, come from the middle class. These are families with parents willing to invest thousands and thousands of dollars — or stretch to invest — to join travel teams and play in out-of-town tournaments from adolescence to adulthood. The shift from community-based programs to for-profit club sports is called privatization.
For resource-having, middle-class families, a phenomenon called adultification has been surging over the past few decades. “Adultification is where they’re [adults] so much in control that it’s their show rather than the kids’ show,” said Dr. Mary G. McDonald. McDonald (Ph.D., University of Iowa) is Homer C. Rice Chair in Sports and Society at the Georgia Institute of Technology. I spoke to her over Zoom one morning.
Where youth sports focus on skill development, parents see an opportunity to invest more in their child’s activities. One common cause is the fear of missing out, deeply rooted in a fundamental ideology of American culture: a focus on winning and competition, she cited.
Adult interference is, of course, not binary. Coaches will always be necessary because, where children fall short in aspects of sport like strategizing, adults bridge the gap, and, to a certain extent, they must organize these sport structures.
But if parents are investing so much money for their child to play on a team where the adults take away autonomy, then the children who aren’t playing to earn scholarships don’t receive the benefits of camaraderie, collaboration, and leadership.
“Those opportunities for growth for kids kind of drop out because it becomes more adult-centered,” McDonald said. Going on to say, “Put the youth back in youth sports rather than trying to make people mini-adults when they’re still growing and developing,”
But some parents, too, believe their child will earn an athletic scholarship or even go pro. That puts a lot of pressure on the children, which can lead to burnout.
A primary benefit of youth sports, McDonald said that research finds, is teaching physical literacy, which is the ability to challenge your body through movement in different situations. While sports are a great way for children to learn physical literacy, it’s not the only way, McDonald argued. Activities like marching band also accomplish this.
The bottom line is that “if you’re active when you’re younger, you have developed some of those skills and abilities so that maybe you’re more likely to be active as you age,” McDonald said.
McDonald added that “we also see early specialization, where kids start in a sport too soon and stay with it too long.” Early specialization typically occurs around the ages of 13 or 14.
McDonald also argued that specialization actually opposes the needs of the developing body.
“You should do a broad base of activities when you’re younger because that develops your body in different ways,” McDonald said. Consider Little League Baseball. Until 2007, there was no pitch limit. This increased the risks of overuse injuries that could last a lifetime.
Rising levels of specialization prioritize winning over other benefits of youth sports. This intensity causes burnout, which Dr. McDonald said can be both physical and mental.
“Some of the burnout is actually physical because you can overtrain and then your body kind of gets stale and kind of revolts against you,” she said. At a young age, especially, the body is highly susceptible to this self-revolting.
For me, the fateful day came in seventh grade.
I broke my ankle at an AAU basketball tournament, where most of my weekends were spent. Mistaking it for only a sprain, I never visited the doctor. At only 15, I still get this tingle in my foot every time I step on the court. Only this season did I finally decide to get an X-ray. The picture of the obtrusive bone told me that the discomfort will linger until some intensive surgery and an extensive rehabilitation process.
Dr. McDonald also noted that “if your identity still was constructed as an athlete or if your relationship with your family is to [be] that,” then that creates other stresses as well.
For the vast majority, there are better ways to approach sports. She recommended sampling, where a child tries out many different sports, thereby moving their body in a multitude of ways — the opposite of early specialization.
Perhaps the best thing I took away from my conversation with McDonald came when I spontaneously wondered if sports can still benefit a child who does not enjoy the activity. McDonald’s answer was a simple, emphatic no. That “no,” somehow summed up the whole point of the conversation.
At the end of the day, “There isn’t anything intrinsically about sport that makes you get certain benefits, even though the people who are big advocates of sport will tell you that,” said McDonald. “You can find comparable things in other activities.”
To get a sense of how teenage athletes here at Lovett feel about the issues I discussed with McDonald, I spoke to a volleyball prodigy and an Irish dancer who have devoted a significant percentage of their lives to their sports, as well as a JV soccer team captain who approaches her activity a bit more casually.
Kari Knotts is a sensation. Kari is 15, 6’4″, and last summer was a member of the USA U19 girls’ national team that competed in the NORCECA Pan American Cup. At such an elite level, her relationship with sports is surely different than that of the majority of youth athletes.
For starters, Kari trains for at least 11 hours per week. Even with the month-long foot injury she recently recovered from, she was still in the gym three days a week for strength and conditioning training with her dad. She expressed that the high intensity of her training is likely one of the reasons she had trouble with her foot. In addition, her training reduces the time she can spend with her friends.
Overall, though, Kari knows that these are just the sacrifices she needs to make to perform at her level.
Couper Wainwright, 15, is an Irish dancer. At the end of March this year, he competed at the CLRG World Irish Dancing Championships. For the past few years, Couper has adopted a packed training regimen, much like Kari. He typically trains over 10 hours a week. Closer to competitions, that number can reach 25.
Although Kari and Couper’s normal weeks are dominated by training for their respective athletics, their goals are very different. While Kari’s volleyball ambitions trend toward Olympic level, Couper likely will not dance beyond high school. After talking to both of them, I was surprised to find that they shared many perspectives and experiences.
Both told me the biggest sacrifice they made was their time. Though Couper reflected that travel and performance costumes are his largest expenses, he decided that, courtesy of his parents, these sacrifices are “not significant.” This seemed to be exactly the trend Professor McDonald explained to me: when the family has the money to invest in their child’s sport, they do it without a second thought. To Couper, those investments are undoubtedly worth it in comparison with what dance gives him.
Because of the time they put into their sports, it is difficult for both of them to keep up with their schoolwork. “Some days we’ll have nine-hour practices over the weekends, and I will literally go home and immediately go to sleep,” Couper said. He then lamented that this prevents him from doing his homework, so he often must ask for an extension.
Kari’s volleyball schedule also impacts her family. Kari has two younger brothers who play basketball, and much like their sister, do so at a high level. “If my mom’s at work, my dad has to take me to my training, which is taking time off my brothers going to their training,” she said.
In addition, her mother may have to miss work for Kari’s tournaments. And Kari may miss the vacations her peers take. While they traveled out of the country for spring break, she was playing volleyball in Texas.
Couper, too, has skipped school breaks to dance. He recalled aborting Mardi Gras plans in New Orleans for a dance competition a couple of years ago. Dance also burdens his social life. “Often I’m not able to hang out with friends,” he said. He noted how he had to reschedule a hangout the upcoming weekend due to a four-hour Sunday afternoon practice.
I wondered what kept Couper going when he faced these challenges.
“It was,” Couper said contemplatively, “a choice.” A few years ago, Couper began competing at high-level competitions. Many of his friends quit at that time, deciding that they needed to focus more on school. “But at that point I was really getting into it and really started to like it even more than I had before,” he said. That was when he decided, “This is something I’m going to do for a while.”
Couper and Kari both have received tangible benefits from their respective sports. They were most enthusiastic about the travel opportunities. By now, Couper has been to Scotland, England, Ireland, and Canada for dance. Last summer, Kari went to Canada, and this coming summer, she’ll be going to Chile.
Travel is the most widespread benefit of club athletes. But Kari’s club volleyball experience is unique compared to the vast majority of travel team players. At around 12 or 13, Kari began receiving invitations to college camps. Once she played on Team USA’s U19 team last summer, she knew she had to keep going.
Beyond the camp invites, one of Kari’s favorite parts of her status is inspiring others. She recounted how, at tournaments, girls would recognize her and strive to be at her level.
But, there are tolls that come exclusively with this level of competition. Kari expressed mental challenges that outsiders may not realize. Just as McDonald explained that pressure comes with expectations, Kari said that “the fans and the crowd, they like you when you’re doing good, but when you’re doing bad, they won’t.”
This has actually helped Kari become stronger. From a young age, her father disciplined her so that when others put pressure on her, she could overcome the stress. Now, she’s able to play without letting external pressure dictate her performance.
Kari’s mental fortitude is just one of the intangibles she’s gained from volleyball. “Communication, leadership skills, time management,” she said. Couper shared that sentiment. He said, “I didn’t study a lot in middle school, so it was kind of a … shock.”
“But I used the skills that I learned from dance to be able to lock in for exams,” he said.
Kari is considered a generational talent. To her, the payback of her investments is undoubtedly worth it. “A lot of people want to do it, but they don’t put the work in,” she said. “[You] have to put the work in to get the results you want.”
In Couper’s case, he expressed that the financial investment was negligible, and he has developed a somewhat skillful knack for asking for extensions.
If it was too much, he could quit, just like many of his teammates had. But he decided to stick with it, and he certainly feels that he’s received enough returns on his investments to keep jigging. After talking to Couper, it seemed to me that when you can dismiss the time and money you put into an activity, it’s a lot more appealing… who could have known?
While Kari and Couper both take their sports very seriously, sophomore Lucy Lina sees soccer as a “fun hobby,” she said. Athletic activities can be burdensome for many of their youth participants, but Lucy finds that soccer helps her decompress from life’s other stresses.
Lucy says that when she plays soccer, she can “get away from life and have something else to do other than school.” What she appreciates most from soccer is the balance that it creates in her life. “I’m really good at balancing out my schedule with school and life and sports,” she said. For example, she likes to alternate between doing her homework and playing soccer for twenty-minute and five-minute intervals. So, for Lucy, playing soccer means making life just a bit more bearable.
She is also captain of Lovett’s JV team, which was a significant motivator for her participation this year. As captain, she helped her team prepare and get excited for their games. It seems that leadership is a universal lesson of youth sports, affecting future Olympic stars and Junior Varsity captains.
To get a parent’s perspective on the pros and cons of investing in childhood sports, I gave a ring to a mother of three youth athletes. Appropriately enough, she was driving her two youngest between sports on a Sunday afternoon. She’d just left Bobby Jones Golf Course, where her middle child had played a round, when she picked up my call. After my dad recommended I speak to her, we worked around a couple of days of school and sports schedules for this time.
If she were to calculate the expenses the three kids siphoned for their sports every year, she said she “would be really sad to add it all up.”
As for the investment of time, she estimated that 90% of their time was focused on athletic pursuits. The mother’s eldest, a high schooler, is an endurance runner and retired national-level mountain biker. Her second child, a middle schooler, plays club lacrosse and golfs. Her youngest is just a 4th grader, and she plays tennis and club lacrosse.
A former college runner herself, she acknowledged that “the reality of them actually going to college and having a scholarship from it is very small.” Instead, she believes the most valuable benefits for her children are learning to be active, gaining teamwork skills, and “understanding what it is to exercise and to work hard.”
The mother seemed to subscribe to what I took to be ‘anti-adultification,’ the same theory McDonald preached. Her kids, she said, were the ones who propelled their sports participation. She and her husband were merely there for support. Which, by the way, comes in the form of unpaid weekends chauffeuring, and full days in sweaty gyms or under the hot sun while the children compete.
She looked at this time investment from a parental perspective as positive, though. “For the travel part, it’s that we get to spend time with our kids one-on-one since we have three,” she said. But she also said that “when you look at what you’re spending versus some of these tournaments and things that we’re doing,” she finds that some of them are not necessarily as worthwhile as others.
With her admission that the financial investment can be a burden, she still advised: “Don’t take it so seriously.” Some may find it antithetical, yet the mother and the two kids she was driving believed that the investment was worthwhile. She had little patience for parents who got heated on the sidelines, and she prioritized her children’s enjoyment over their victories in athletic pursuits.
Because, at the end of the day, “we would never spend the money if they weren’t interested in doing it.”
-
Rocketry Club Soars

By Henry Thompson
Early in the year, students flock to the club fair, putting their names on lists and reaping the benefits of the ever-bountiful complimentary candy bowls. (Full disclosure, I signed up for six or so clubs myself, while planning on actually attending a select few).
And while many clubs failed to launch, and others got some altitude before falling, the rocketry club literally and figuratively soared. Run by now-senior Andrew Zverkov and sponsored by engineering teacher Mr. Greenberg, the club has gone above and beyond (apologies for the pun) in its activities, participating in multiple events throughout the year, both in and out of the classroom.
Zverkov founded the club in his sophomore year in order to pursue his love of engineering and, well, rocketry. Since then, the club has become a staple of Lovett’s student-led extracurriculars, consistently attracting members across grades and being one of the few clubs lucky enough to be approved before the school year even begins.
When asked why he joined the club, freshman Rob White similarly cited his passion for engineering but was quick to mention the many other benefits he has claimed through his time as a member this year. “It’s an amazing club for learning all sorts of skills that can be applied outside of rocketry; you learn about aerodynamics and chemical reactions. Also, you learn teamwork skills and practice problem solving,” he explained.
Just this year, participating juniors and seniors got to create their very own rocket fuel from scratch. Andrew assured me the club worked to keep the environment safe and controlled while still fostering a “deeper understanding of how rocket engines work beyond just building the kits.”
Speaking of the kits, while not quite as cool as some homemade rockets, they’re still pretty fun and are what you can expect to spend your time with if you join as an underclassman. When I visited, this is exactly what they were doing, happily chatting away while tinkering with a little cardboard rocket with pre-built parts.
If you’re a long-term member or an upperclassman, you can expect to take part in a few more intensive activities. For seniors this year, that meant everything from charity outreach to rocketry competitions, all led by Andrew, of course.
In the spirit of charitable action this year, the club partnered with Agape over the summer, providing students with the opportunity to build rockets and glean useful physics and engineering lessons. He happily told me these meetings would continue: “Right now we are planning another series of sessions with Agape in the near future,” he said.
Excited by the idea of teaching the concepts more frequently, Andrew also volunteers to give demonstrations at local elementary schools with Safran Space and Defense. “I love helping younger students experience the excitement of rocketry and discover an interest in STEM,” he explained.
Back to the actual club activities, this spring break, the group participated in the American Rocketry Challenge (TARC), the largest of its kind in the world. As he explained, “Teams across the country design, build, and launch model rockets to meet specific mission requirements.” Apparently, these missions can require launches reaching up to 700 feet, nearly half the height of the Empire State Building.
The club enjoyed their time at the competition, taking it as an opportunity to learn through hands-on activities and on-the-spot problem-solving while still having a good time. “Our team had multiple successful flights but also a few failures where we had to quickly improve our designs on the fly,” Andrew explained. “This is one of the best parts of the competition.”
The rocketry club is a quintessentially Lovett extracurricular activity, and club members highly advise students to at least give it a try next year. Just because you sign up, doesn’t mean you have to commit to year-long activities, so you might as well try; after all, it’s not rocket science. Wait.
-
Bieber Gets Students”Confident” About Calgebra

By Bridget Valls
Somehow, Justin Bieber became the focus of a College Algebra class.
On Wednesday, April 29th, students in Ms. Howard’s class shared their songs and music videos to teach various math concepts. This year, it had a new name: “Howard-chella.” Which is a play on Coachella, or this year’s Bieber Chella.
It earned its name from the group that covered all of Justin Bieber’s songs in honor of his amazing performance at Coachella. Juniors Zarin Sapra, Lane Rodts, and Sunjna Hebbar worked very hard on their video and insisted that I come watch.
The first video we watched at “Howard-chella” was by juniors Harris Young and Tyler Ebbert, a parody of Vance Joy’s “Riptide.”
Harris was quick to tell me that he “woke up at 6:30 for this” and that for this project, “the grind didn’t stop.”
The video depicted Tyler and Harris singing the lyrics “I was scared of inverses on graphs.” Mind you, they had zero emotion on their face while singing.
I quickly learned that this was intentional. “We did that on purpose because math is serious,” Tyler told me.
Once their video wrapped up, Harris turned to look at me with the biggest smile and said, “Bridget wasn’t that the best thing you’ve ever heard?” He and Tyler looked so proud that I couldn’ttoo proud for me to say anything but “absolutely amazing”.
Next, we watched the video by seniors Butler Lesley and juniors Maddy Eford and Ashton Hightower, a parody of “Mrs. Right” by Mindless Behavior.
An even bigger audience of senior boys came in just to watch this one, and it did not disappoint.
“Where’s Ms. Howard? I gotta see her,” Butler and Maddy sang on the screen. Followed by Ashton singing, “Get me on the line, I gotta plot her.”
This music video was definitely more elaborate, even featuring Ms. Howard.
Overall, it was a great performance, and if it were posted on Instagram Reels, I’m sure it would do great there. I wish I had seen it before taking the first semester of precalc.
The final video we saw was apparently (all opinions) “the best for last,” as Lane said. And this is the video that gave this project the name of Howard-chella.
They started with a parody of “Beauty and a Beat” by Justin Bieber, which was played at this year’s real Coachella/Bieberchella.
This is for sure the video I am most connected with, just because I am probably Justin Bieber’s biggest fan and a proud Belieber.
Some of their lyrics included “find zeros tonight, I wanna find zeros oh oh oh,” and “what you got, the function equals to zero oh oh oh.”
Then they transitioned into ANOTHER Bieber song. And honestly, I didn’t even have FOMO from real Bieberchella anymore; I felt like I was there after this performance.
They switched to one of my top 3 Bieber songs, “Confident.” Which really got the lyrics “She got division I ain’t never seen anything like that” stuck in my head.
I had to give a huge round of applause to all these videos because they were truly impressive, and I could tell how proud they all were.
Next year, get your tickets to Calgebra’s Howard-chella!
-
Megs Benedict Bids Farewell

By Megha Lakha
After three incredible years spent crafting articles, laughing with friends, and indulging in my cafe snacks in room 219 (RIP California Club), I cannot believe I’m sitting down to write my final article for the OnLion. This class was the best class I took in high school- I mean it, I loved it so much that I kept it up for every semester of high school!
The crazy thing is, after my very first Newspaper class during ninth-grade orientation, I came home from school and told my mom I was going to switch electives. That first class was hectic; I thought it was going to be busy work and no fun, but oh how wrong I was. My mom told me to wait at least a week before deciding for sure that I didn’t like the class, and I’m so grateful she told me to do that because the class quickly became my favorite.
I remember the comment Mr. Newman left on my very first Back on the Bank article, where he called me “a natural,” and I obviously let this get to my head. I realized how much I loved writing through this class and got the chance to explore so many different styles.
I can’t believe that three years ago I was writing an article about my then-senior brother “leaving the nest” and now I’ll be leaving the nest. When they say time really flies when you’re having fun, they really mean it.
This class has given me confidence through countless interviews, ranging from sitting down with the Chairman of the Lovett Board to talking to and interviewing seniors who seemed so scary as a freshman. I gained skills that I will carry with me throughout my life.
The class also gave me a deep passion for journalism, something I intend to keep exploring because I don’t think I’m quite ready to let go of my role as a reporter just yet.
To my underclassmen reporters, thank you for making me laugh and filling me in on all the freshman tea. When I became an upperclassman, I thought I would be the one helping the younger students, but it turns out they guided me just as much as I guided them.
To Mr. Newman, I’ve learned so much over time and wouldn’t change anything. You have mentored me and also given me room to learn skills on my own, and for that I’m eternally grateful. I also really appreciate the fact that you let me catch up on my other homework during class, because in my sophomore year, I was struggling without a free period! You have given me so many laughs, support, and a billion nicknames like “Bacon and Megs,” “Megs Benedict,” or “Meghatronic.”
The newspaper changed every year as I moved up the grades and gained more and more freedom. I didn’t realize how quickly these three years would fly by. It feels like just yesterday that I met Mr. Newman for the first time after imagining what he actually looked like because (as some of you may know) his email profile picture is misleading.
The OnLion also made me closer to people from my grade that I can’t imagine not being friends with now. I’ll miss my classic On Trend Column. I’ll miss wearing my OnLion sweatshirt (I may just have to wear it in college). But most of all, I’ll miss the people who made this class so memorable.
Signing off,
Megha Lakha
-
Five Minutes With…Runner and Volunteer Riya Patel

By Megha Lakha
When I found sophomore Riya Patel, she was hard at work in the alcove, locking in on Honors Precalculus.
Riya told me she wishes that she could be doing ceramics instead of math, which happens to be her new favorite subject. “I love it because I get a break during my day and I can be creative,” Riya said. “It also doesn’t require much brain power.”
Riya told me she’s looking forward to Track and Field State because the girls just won regionals. “There’s a new coach this year, and she’s hardcore, but everybody is improving this year,” Riya said.
She went to state last year for the 4 by 200-meter relay. “We are also going this year, but I have a different team because last year we got 4th place, and I think we can get even higher this year,” she said.
Riya discovered her love for track last year. “I decided to join Track because I used to do soccer and realized I was good at running.” She’s also enjoyed the friends she’s made.
Besides track, Riya also participated in Winter Cheer. “It’s a huge switch from cheer to track because they’re such different sports,” she said. “But I love it because I’ve made friends from both teams.”
Outside of school, Riya is an aspiring philanthropist. “I’m in NCL and do a bunch of volunteer work through that,” she said. “I just ran bingo at Rosetta Stone and love volunteering at the Shepherd Center.” She also does Agape Teen Leaders where she tutors kids. Riya also connects with senior citizens through GlamourGals.
Riya said sophomore slump is getting to her, but she is trying to ward it off. “It’s definitely a lot to manage my courseload and extracurriculars,” she said. Riya’s toughest class right now is AP World History with Mr. Tuttle. “I have an A- right now, I’m desperately trying to keep that,” Riya said.
Her summer plans are motivating her to keep up her work and finish off her sophomore year strong. “In June I’m going to Vanderbilt for a Psychology program,” she said. ‘Then In July, I’m going on an African safari, and I’m also interning at Agape.”
Riya is also “ultra thankful” that she has finally acquired her driver’s license. “Hanging out with friends this summer will be so much better since I can finally drive,” she said with a grin.
I ended our alcove conversation by wishing Riya luck on her track state endeavors and, of course, telling her to stay safe on the roads!
-
Katherine Alford: Fast and Studious

By Valeria Benitez
At track practice, when the warmup mile takes the breath out of me, I always seem to watch sophomore Katherine Alford lap me as if she were on a walk with a friend. Fortunately, she wasn’t running when I caught up with her in the alcove.
This track captain’s journey to speed demonhood did not happen overnight. Before joining the team, she played soccer, which helped build her competitiveness and endurance. However, she quit soccer and switched fully into track, which has allowed her to focus more on improving her technique and speed. (You can run a lot faster when you’re not trying to dribble a ball at the same time.)
It also helps when there’s a great new head coach like Saidah Jones. Coming from Westminster, she has strict protocols and strict practice compared to last year. Katherine has noticed the difference. “It’s a lot harder,” she said. But she believes it’s made the team better.
In the past, a practice might have been comprised of 2 laps with just relay practice. This year, we do a mile warm-up and then lots of sprint sets. The intensity is very noticeable right away.
While her methods are not everyone’s favorites, Coach Saidah has pushed us out of our comfort zones to build our physical and mental strength. If there’s one thing I learned this season is that you race how you practice, and practice does, in fact, make perfect.
Knowing that track meets can last hours, I asked Katherine what she thought the biggest commitment was, and she insisted that the meets were the biggest commitment because they are usually a day long. “Sometimes I have to give up Saturdays from 11 am to 5 pm,” she said. She recalled our first meet, where it started at 7 am, but it was raining with a thunder watch, “so the normal person would think, oh, they are just going to cancel it like any sport would, but no, they delayed it till 11 am.”
She must balance all of this training with rigorous classes like Honors Chemistry, Honors Precalc, and AP World (sophomore year, I don’t miss you). “It’s definitely hard because you can’t do any work at the meets, because you are always either warming up or cooling down, so I can’t always do my homework,” she said. She told me she plans in advance. For example, if she has a meet on Wednesday, she plans to do two days’ worth of homework on Tuesday.
Now, for her incredible accomplishments: she says her best time is in the 100, with a PR of 12.57 seconds. If you are not a track expert, a high school girl’s PR is usually 14-15 seconds, while competitive runners are in the 12-second range. Her competitiveness was definitely on display this past weekend when the Lovett Girls Track team won the championship!
A crucial element of the team is the community we build together. Track involves boys and girls from 9-12th grade, and you become friends with people fast (like I met Katherine!). Track may seem like an individual sport, but athletes rely on each other for cheering and motivation during races. The team environment is definitely contributes to our attitudes through tough practices.
Katherine told me how her favorite memories from track come from hanging out at the tent with her teammates and “just goofing around.”
Now, for those of you who tend to have a negative mindset before practice, maybe Katherine can inspire you. She said having a PR mindset is key; you have to believe you can do your very best. For her, thoughts like “I’m not going to do well” can get into your head and affect your performance.
After talking with Katherine, it is clear that track takes a lot of hard work and determination. It also confirmed one thing for me: I am not built for running that much, and I am definitely not going to college for track.
While she is out there breaking school records and PRs, I am out here, out of breath, struggling to survive the warm-up. I honestly don’t know how she does it, while also handling the hardest classes a sophomore can take. But I do know one thing: I think it’s safe if I admire her dedication from a safe distance…preferably the sidelines, cheering her on.